MEA ʻAʻAI CHAYOTES I HOʻOPILI ʻIA

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NA MEA HOU

(No nā kānaka 8)

8 kuke ʻōmaʻomaʻo a keʻokeʻo paha i kuke ʻia
90 gram o ka pata
8 teaspoons kō a i ʻole e ʻono
1 punetēpō palaoa
1 hua manu pālua
ʻOki 50 i ka acitrón i loko o nā pahu
50 gram o nā walnuts ʻokiʻoki
1 punetēpō o ka hua māla
16 punetēpō o ka palaoa i hoʻomoʻa ʻia
Pauka kinamona

HOOMAKAUKAU

Māhele ʻia nā chayotes i ka hapalua a hemo ka pulp, me ka mālama ʻana ʻaʻole e haki ka ʻili; ʻūpala ʻia ka palaʻa a hui maikaʻi ʻia me ka waiūpaka, kō, kōpaʻa a me ka hua manu; a laila hoʻohui ʻia ka acitrón, nā walnuts a me nā hua waina; Me kēia hui, hoʻopiha hou ʻia nā pūpū, kāpīpī ʻia me ka palaoa a me ke kinamona a hoʻokomo ʻia i ka umu preheated ma 180 ° C no 15 mau minuke.

hoʻopihapiha chayotechayote mea hoʻokomo chayotesvegetarian meaʻai meaʻai a me nā meaʻai chayotevegetarian

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