Pāleka tuna pepa ʻeleʻele

ʻO kahi medallion tuna hou e lilo mau i meaʻai maikaʻi. E hoʻāʻo me kēia papa hana no ka tuna me ka pepa ʻeleʻele!

NA MEA HOU

(No 1 kanaka)

• 1 tuna medallion ma waena o 180 a me 220 gram
• 1 kālika kālika ʻeli ʻia
• 4 punetune soy sauce

No ka mea kālaki:

• 1 o ka ʻoka a me ka palaoa ʻoki liʻiliʻi
• ¼ kīʻaha demi-glace mea ʻono (e ʻike i ka papa ʻaina Dāle Garlic Duck)
• ½ kiaha o ka waina ʻulaʻula
• ¼ teaspoon maloʻo tarragon
• 1 kuina o kou maloʻo maloʻo
• 1 ½ nā teaspoon i haki i ka pepa ʻeleʻele

HOOMAKAUKAU

Mālama ʻia ke tuna me ke kālika a me ka soy sozy no 5 mau minuke, a hoʻomau e like me ka tuna i ka coriander sauce. Ua ʻauʻau ʻia me ka mea ʻono a lawelawe ʻia.

No ka meaʻai kāwili:

E ʻokiʻoki i ke koʻi demi-glace i loko o ka hapalua ma luna o ka wela liʻiliʻi, me ka palaoa, e hoʻohui i ka waina ʻulaʻula, tarragon, thyme a me ka pepa ʻeleʻele, e mānoanoa a lawelawe.

tuna me ka pepa tuna hou

Video: Hawaii Tuna Fishing - Ahi Fishing - Fishing in Hawaii - Hawaii Fishing (Mei 2024).