ʻO ka chichilo kahi mole Oaxacan i kapa ʻia hoʻi he chichilo ʻeleʻele, ua manaʻo ʻia ʻo ia kekahi o nā mole kaulana loa ʻehiku ma Oaxaca, ʻoiai ka mea ʻike ʻole ʻia.
ʻO ke kala ʻano o ka chichilo i loaʻa i ka hui ʻana o ka chili chili ʻeleʻele, chili pasila, mulato a me nā tortillas i kuni ʻia. He mole hana nui loa ia a pono ʻoe e akahele loa me kāna hoʻomākaukau ʻana, ma Oaxaca i hoʻomākaukau ʻia i nā manawa kūikawā. Eia ka meaʻai no kēlā pāʻina kūikawā hou:
NA MEA HOU
- 800 g o nā hua pipi i nā medallions
- 1 chayote
- 125 g mau pi ʻōmaʻomaʻo
- 2 mau pepa mulatto
- 1 pepa pasila
- 3 mau pepa ʻaleka ʻeleʻele
- Nā hua Chili
- 500 ml ka moa moa
- Ua puhi ʻia 1 tortilla
- 1 kōmato ʻulaʻula
- 2,000 mau ʻōmato i hoʻomoʻa ʻia
- ½ poʻo o ke kālika
- 1 koloka a pau
- 3 mau pepa momona
- Kumino
- 100 g pata
- 2 lau avocado
- 1 chili wai
- Paakai
- Pepelu
- 3 mau lemona
- 1 onion i hoolaia
No nā chochoyotes:
- 200 g palaoa no tortillas
- 1 kālika kālika
- 100 g nā ʻiʻo puaʻa
HOOMAKAUKAU
Hoʻomaʻa i nā lī, hoʻomaʻemaʻe iā lākou a mālama i kahi liʻiliʻi o kā lākou ʻanoʻano. Hoʻomaʻu i nā līlia i ka wai wela no hoʻokahi hola, e hoʻololi ana i ka wai ʻehā mau manawa. Pono ʻoe e hana i ka hana like me nā ʻanoʻano, inā ʻaʻole ʻawaʻawa ka mea ʻono.
E holoi a ʻokiʻoki i ka chayote i ka lōʻihi. E hoʻomaʻemaʻe i nā pīni ʻōmaʻomaʻo. Hoʻomoʻa i nā pīni ʻōmaʻomaʻo a me ka chayote i kahi moa moa liʻiliʻi.
Hoʻomaʻa i ka ʻōmato ʻulaʻula, miltomates, cloves, peppers, kālika a me ka kumino.
E puhi i ka omelet. Hoʻohui i ka tortilla, cloves, pepa, kumine, chili, Tomato, ʻōmato a me kālika, me kahi kai, a hiki i ka waiho ʻana o kahi hui like like. Hoʻomaʻamaʻa i ka waiūpaʻa i loko o ka pā e kālua a hoʻomaʻama i ka mea ʻai. I ka manawa e hoʻāʻo maikaʻi ʻia ka mea ʻūlū, e hoʻomoʻi i kahi kai moa a hiki i ka like ʻana o kahi mole.
I ka paila hope loa, ma mua pono o ka lawelawe ʻana, hoʻohui i nā lau avocado, pono e hana i kēia i ka manawa hope loa, ma mua pono o ka lawelawe ʻana, ʻoiai inā e hoʻolapalapa ʻia nā lau, e pau ka ʻono o ka chichilo.
Hele nā medallions i ka wā i makemake ʻia.
No ka ʻakaʻaka i hoʻōla ʻia:
Māhele i ka ʻaka, pūlehu i ka chile de agua a ʻokiʻoki i mau ʻāpana. Hoʻohui i ka ʻaka, chili a me ka wai lemona a hoʻomaha ia.
No nā chochoyotes:
Kāwili i ka palaoa. Hoʻohui i ka ʻiʻo puaʻa a me kālika a me ke kau.
Hana i nā kinipōpō liʻiliʻi me ka palaoa a hoʻolilo iā lākou i piko.
E hoʻomoʻa i nā chchoyotes i ka wai i hoʻolapalapa ma kahi o 5 mau minuke, me he mea lā he pasta ia.
OLELO HOAKAKA
E kau i kaʻiʻo i loko o kahi pā palolo, ʻauʻau me ka mea ʻono a hele pū me nā pīni ʻōmaʻomaʻo, chayote a me nā chochoyotes. Inā makemake ʻia, hiki nō ke hele pū me ia me ka arroz con chepil, he laiki keʻokeʻo ia i hoʻohui ʻia ʻehā mau punetēpau o nā lau chepil i ka manawa e hana ai.
