ʻO ka gastronomy Helene kekahi o nā mea ʻoi loa, waiwai a ʻokoʻa hoʻi i ka honua; he hui ʻono ia ma waena o ka moʻomeheu komohana a me ka hikina. Noho ka meaʻai maʻamau i wahi koʻikoʻi ma waena o nā kuʻuna o Helene.
ʻO nā mea kanu, nā iʻa a me nā iʻa hou, me nā keiki hipa, nā kūlana koʻikoʻi i ka lumi kuke. ʻOiai e loli nā mea āpau e like me ke kau a me ka ʻāina i hea ʻoe. E hāʻawi mākou i kahi mea ʻono i ka ʻai palate e ʻono nei i nā meaʻai Greek maʻamau keu.
1. Saladi Helene (horiatiki)
Hoʻomaka mākou i kā mākou huakaʻi i nā kapuahi Helene me kēia salakeke Helene hou a ʻono hoʻi, i loko o nā pāʻina āpau.
Hana ʻia me nā kukama a me nā ʻōmato hou, a he ʻokiʻoki hoʻi i nā ʻaka, feta tī a me nā ʻoliva. ʻO ka lole ke koho a hiki i ka vīnega, ka paʻakai, ka ʻaila ʻoliva a me ka pepa.
2. Dolmadakia a i ʻole dolmades
Aia kēia ipu ma waena o nā meaʻai Helene maʻamau. Hoʻomaʻamaʻa mau ʻia ia me he mea hoʻomaka a hana ʻia me nā lau hua waina a i ʻole chard i hoʻomākaukau ʻia me ka hoʻopihapiha e komo ana me ka laiki, ka ʻiʻo hipa, nā hua paina, nā hua puaʻa, nā mea ʻala a me nā mea ʻala.
Hiki ke hele pū me kekahi mau sausa, ma waena o lākou ka yogurt a i ʻole ka tzatziki kuʻuna; me nā ʻāpana kukama, kōmato, a me ka tī feta. Kūpono, e lawelawe iā lākou i ke anuanu.
3. Musaka
ʻO kēia kahi o nā meaʻai Helene ʻano ʻono loa i puka mai kā lākou mau kapuahi. He ipu like ia me ka lasagna Italia, akā ma kahi o ka pasta, hoʻohana ʻia nā aubergine ma ke kumu.
He meaʻai kuʻuna ia o ka lā kahiko, momona a momona hoʻi; he kīʻaha piha ʻaʻole koi i ka ukali nui.
Hoʻomoʻa ʻia ka pipi liʻiliʻi liʻiliʻi i loko o ka ʻoma kōmato a kau ʻia ma luna o nā papa o nā aubergine i kālai ʻia a ʻauʻau ʻia i loko o kahi ʻono béchamel momona loa e waiho ai i ka umu.
4. Mākala sardines
I Helene, ʻo ka iʻa kahi ʻāpana o ka papaʻai holoʻokoʻa o kāna poʻe kamaʻāina a ʻo kekahi o kāna ʻano meaʻai maʻamau ka sardines i puhi ʻia.
Hoʻomoʻa ʻia ka sardine ma nā lānahu wela a mākaukau. Ma hope, hoʻohui ʻia ka wai lemon i luna a mākaukau lākou e ʻai.
ʻO kahi maʻalahi a maʻalahi hoʻi e hoʻomākaukau i kahi pā e ʻono ai i kēlā me kēia manawa i kou kipa ʻana i Helene.
5. ʻO Gyros
ʻO kēia kahi o nā meaʻai Greek nui i makemake nui ʻia i kēia ʻāina nani. He mea ʻono a maikaʻi ʻole hoʻi ke pā.
Pili ia i kaʻiʻo i kuke ʻia i ke kuha kū i huli, ma laila ka inoa.
Kau ʻia nā ʻāpana o ka pipi i hoʻomoʻa ʻia ma ka berena pita me nā mea ʻē aʻe e like me ka ʻakaʻakai, nā ʻōmato, nā letus, nā kīʻaha Palani a me ka wai yogurt a i ʻole ka Greek Greek khas. hāʻawi kēia mau mea āpau iā ia i kahi ʻono kū hoʻokahi.
I loko o nā hale kūʻai meaʻai hiki ke ʻono i kahi gyro maikaʻi ke kipa aku ʻoe iā Helene.
6. Dakos
ʻAi ʻia kahi pāʻina Greek i ʻai ʻia ma ke ʻano he aperitif a i ʻole hiki ke lawelawe ʻia no ka ʻaina kakahiaka.
Loaʻa iā ia i nā tōmato i wāwahi ʻia, aila ʻoliva, a me ka tī mizithra; kau ʻia kēia maikaʻi a pau i ka wili ʻia ma luna o ka berena biscote (kahi berena crunchy).
7. Nā Pōpō Tomato Helene (pseftokefedes)
ʻO kēia kahi kīʻaha Santorini kuʻuna a aia i waena o nā meaʻai Helene maʻamau. ʻO ia, me ke kānalua ʻole, nani loa a makemake ʻoe e hana hou ma hope o kou hoʻāʻo ʻana.
ʻO lākou nā kinipōpō e like me ka ʻiʻo, akā pani ʻia kēia e nā ʻōmato i ʻokiʻoki ʻia i mau ʻāpana i hui ʻia me ka ʻaka, kālika, ka puaʻa, nā hua manu, ka palaoa, ka mint, ke kinamona, ka pāhiri, ka paʻakai, ka pepa. Hui pū ʻia kēia mau mea āpau e hana i kahi palaoa a nā ʻōpala e ʻākoakoa ai.
Hāʻawi ʻia nā meatballs i loko o ka palaoa e hoʻonui a kālua ʻia i loko o ka aila ʻoliva wela loa me ka manaʻo e pala maikaʻi iā lākou ma waho a momona iā lākou i loko.
Hāʻawi ʻia lākou me ka mea kōmato a ʻokiʻoki i ka ʻaka; Hiki iā lākou ke kau ʻia me ka pasta a laiki paha a hana i kahi pāʻina ʻono.
8. Heʻe iʻaʻi ʻia
ʻAi ʻia kahi ʻai Greek ʻano ʻono i ka heʻe i kālua ʻia. Wahi a ka poʻe loea, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka heʻe liʻiliʻi e hana i kēia pā, no ka mea, ʻoi aku ka palupalu a me ka palupalu.
Hoʻomaʻemaʻe ʻia ka heʻe a ʻokiʻoki ʻia i mau apo, e waiho ana i nā ʻākala holoʻokoʻa. Ma waho aʻe, e lawe i kahi palaoa liʻiliʻi a hoʻonui i ka paʻakai a me ka pepa.
Hoʻoholo ʻia nā apo heʻe i ka palaoa e hōʻoia ana ua uhi maikaʻi ʻia lākou, akā me ka ʻole o ka nui; e kāwili i ka ʻaila ʻoliva wela a hiki i ka huluhulu gula ma nā ʻaoʻao āpau.
Ke mākaukau lākou, kāpīpī ʻia lākou me kahi paʻakai liʻiliʻi a lawelawe ʻia me ka lemon e ʻokiʻoki ʻia i loko o nā wedges.
9. Mākala Tzatziki
ʻO kēia kahi papa ʻaina Helene maʻamau i kau ʻia ma ka papa e ʻai ʻia ma ke ʻano he mea ʻai a hoʻomaka paha. kahi ʻono yogurt i hui pono ʻia me ka kukama, lemona, ka pāhiri a me ka kālika.
Ke hoʻohana ʻia ma ke ʻano he aperitif, lawelawe ʻia ia me ka palaoa i hoʻomoʻa ʻia kahi i pāhola ʻia ai ka ʻono. Hoʻohana ʻia ia e waiho ma kahi o ka ipu nui.
He mea ʻono hou loa ia e maʻalahi ke hoʻololi i nā ipu a i ʻole he ʻaoʻao i ka palaoa. No laila e hoʻāʻo ʻoe i kēia mea nani i ka wā āu e kipa aku ai iā Helene.
10. ʻO Tiropita a i ʻole ka Helene berena berena
ʻO Tyropita kahi meaʻai Helene ʻano ʻono i lawelawe ʻia ma ke ʻano he hoʻomaka. Hana ʻia ia i ka palaoa filo, i hoʻopiha ʻia me ka hui ʻana o ka tī a me ka hua manu.
He keke momona i hana ʻia i nā papa o ka palaoa phyllo a kahi i hoʻomākaukau ʻia me ka tī a me nā hua i waiho ʻia. Ke pau kēia, lawe ʻia i ka umu e kuke ai a i ka manawa o ka lawelawe ʻana e ʻauʻau ʻia me kahi meli liʻiliʻi.
11. Pōʻalima Helene
I loko o kā mākou papa inoa o nā papa ʻaina Helene hoʻokomo mākou i ka Greek Greek-fry. Loaʻa kēia i kahi kīʻaha o ka veal i ka meaʻai i lawelawe ʻia me kaʻuala.
He mea kupaianaha ia ke kauoha ʻoe i kahi sofrito no ka mea ʻaʻole like ia me ka mea a mākou e ʻike maʻamau ma ke Komohana. Hana ʻia ka ipu kope kumu me nā mea like me ka ʻaka, ka pepa, a me nā ʻōmato, i waena o nā mea ʻē aʻe.
Hana ʻia ka Greek Greek-fry me ka pīpī i hoʻoneʻe ʻia me nā kālika nui a lawelawe ʻia me nā fries Farani. ʻO kēia kahi mea ʻono maikaʻi āu e ʻono ai ke kipa aku iā Helene.
12. Loukaniko
ʻO ia kahi meaʻai maʻamau a Helene, nona ka inoa e hele mai kahi ipu kahiko mai nā wā Roma, "lucanica".
He sausages lākou i hoʻomākaukau ʻia me ka puaʻa a hoʻowali ʻia me ka ihi ʻalani a me nā hua fennel. Hoʻokomo pinepine lākou i ka uahi.
Hoʻomākaukau ʻia kekahi ʻano o kēia mau sausage me ka puaʻa i hoʻowali ʻia a i hoʻowali ʻia paha me nā mea kanu.
13. Saganaki
ʻO kēia ipu, kahi ʻāpana o nā meaʻai maʻamau o Helene, he maʻalahi a maʻalahi hoʻi e hoʻomākaukau, akā ʻono loa a ʻono ʻoe e hoʻāʻo iā ʻoe aia ma Helene.
Loaʻa iā ia ka tī semi-cured, kahi e hoʻonui ʻia ma mua o ka palai ʻana; ʻo ka manaʻo he tī ia e hoʻoheheʻe me ka wela.
Ke lawelawe ʻia, hoʻohui ʻia me nā mea kanu hou, kahi wai lemon a me ka paʻi o ka pepa.
Inā makemake ʻoe e hāhai pono i ka palapala Helene, kapa ʻia ka tīhi kūpono ʻo “helloumi”, kahi tī Helene ʻano i hana ʻia mai ka waiū kao.
14. Exohiko
ʻO kahi kīʻaha kahi ʻāpana o nā meaʻai Helene maʻamau kahi ʻahaʻaina o nā mea ʻono, mahalo a pau i ka hui pū ʻana o ka palaoa palaoa o ka palaoa me ka ʻiʻo hipa i ʻokiʻoki ʻia a me ka tī.
Hoʻomākaukau kekahi i kekahi ʻano exohiko me ka moa ma kahi o ke keiki hipa. Hāʻawi ʻia ia me kahi arugula a me ka sāmato salakeke, a me kekahi mea ʻūlū Greek māmā
ʻO ka ʻai ʻana i ka exohiko e ʻōlelo ʻia e hoʻāʻo maoli nei iā Helene.
15. Kleftiko
ʻO ka hipa he meaʻai kaulana loa ia ma Helene a ʻoi aku ka nui o kona ʻai ma mua o ka pipi. Me kaʻiʻo hipa, hoʻomākaukau ʻia kahi o nā pā o nā meaʻai Helene maʻamau.
I ka wā ma mua, kuke ʻia ke keiki hipa i loko o nā umu honua, he mau puka liʻiliʻi i hana ʻia ma ka honua. I kēia manawa kuke ʻia i loko o nā umu kuʻuna a i ʻole nā lāʻau i kuni ʻia a i kahi papa kuke lohi loa.
Hoʻomaʻa ʻia ka ʻiʻo me ka wai lemon a me ka nui o ke kālika ma mua o ka kuke ʻana. Hiki ke lawelawe ʻia me kaʻuala i puhi ʻia a me nā kōmato.
16. Mākala Helloumi
ʻO Helloumi he tī keʻokeʻo, i hoʻomākaukau ʻia me ka waiū o ke kao, me ke kala keʻokeʻo maikaʻi ʻole a me ka ʻono kū hoʻokahi. Kaulana loa me nā Helene a me nā malihini kipa.
Hoʻomākaukau ʻia ka salakeke me kēia tī i ʻokiʻoki ʻia a kālua ʻia me ka onion, nā ʻōmato, ka spinach maka a me nā ʻanoʻano like ʻole. ʻO ia kekahi o nā meaʻai punahele a nā vegetarian.
ʻO ka salakeke Helloumi kekahi o nā meaʻai Helene maʻamau me kahi ʻono o ke kai Mediterranean, hou a ʻoluʻolu hoʻi.
17. Souvlaki
ʻO nā skewers hipa a i ʻole ʻūlū hipa kekahi o nā ʻano meaʻai Helene maʻamau; he mea maʻamau ka hoʻomākaukau ʻana iā lākou ma ka hoʻokomo ʻana i nā ʻaka onion a me nā pepa ʻōmaʻomaʻo ma waena o nā ʻoki o kaʻiʻo.
Hoʻomākaukau pū ʻia ʻo Souvlaki me nā ʻāpana o ka ʻiʻo, kahi liʻiliʻi liʻiliʻi a ʻūlū ʻia i loko o ka berena pita, kahi i hoʻohui ʻia me nā ʻakaʻoki, nā huaʻai tzatziki, nā kōmato a me nā pepa i hoʻokomo ʻia hou.
18. Taramosalata
ʻO kahi kīʻaha i hiki ke lawe ʻia ma ke ʻano he mea hoʻomaka a meaʻai paha a ʻāpana ia o ka meaʻai Greek maʻamau. ʻO ia ka taramosalata a hoʻomākaukau ʻia me ka roe iʻa.
Loaʻa ka inoa i kāna mea hana nui, ʻo tarama. ʻO kēia nā roe carp i paʻakai ʻia a hoʻōla ʻia.
Hoʻohui ʻia ʻo Carp roe me nā palaoa, wai wai lemona, ʻakaʻakai, kālika, pepa ʻeleʻele, aila ʻoliva a - i kekahi manawa - ʻāpana berena liʻiliʻi i hoʻomoʻa ʻia i ka ʻaila a i ʻole ka aila.
ʻAi ʻia kēia hoʻomākaukau ma nā ʻāpana o ka berena a i ʻole me nā mea kanu e like me nā kukama, nā ʻōmato, nā ʻoliva a me nā pepa.
Ma waho aʻe o ka carp roe, hoʻohana ʻia ka cod roe a i kekahi manawa kekahi ʻano iʻa ʻē aʻe e hana i ka taramosalata.
19. Spanakopita
ʻO nā meaʻai Helene maʻamau e hoʻopau ʻia ma ke ʻano he aperitif a, i kekahi mau manawa, lawelawe ʻia ma ke kakahiaka. Kaulana nui ia i loko o ka ʻāina. No laila, mai hoʻōki i ka hoʻāʻo ʻana iā ʻoe ma Helene.
Aia i loko o kahi keke momona i hoʻomākaukau ʻia me ka palaoa phyllo a hoʻopiha ʻia me ka hui ʻana o ka spinach, feta a i ʻole ka ricotta tī, nā hua, ka ʻaka a me nā chives, nā mea ʻono a me nā mea ʻala.
Hana ʻia ia i ke kau ʻana i ka hoʻopihapiha ma nā papa o ka palaoa phyllo, hoʻomomona ʻia i ka ʻaila ʻoliva a i ʻole ka bata a kuke i loko o ka ipu hao nui. I loko o kēlā pāpale like, ua ʻoki ʻia nā ʻāpana e lawelawe.
Hoʻomākaukau kekahi i nā pōpō pākahi. ʻO ke kala o kēia mau pōpō he gula ke hana ʻia.
I kekahi manawa hana ʻia me ka hui ʻana o nā tī a i ʻole hoʻololi ʻia ka tī feta no kekahi mea ʻē aʻe palupalu, hou a me ka paʻakai liʻiliʻi.
I ke kau o ka Lent, hoʻomākaukau ʻia kahi mana o ka spanakopita kahi e hoʻopau ʻia ai ka waiū a me nā hua manu a hoʻololi ʻia e nā mea kanu a me nā greens.
20. Gemistá
ʻO nā mea kanu i Helene he maʻa mau loa a hoʻoluʻu, ʻo ia ke kumu e hoʻohana ʻia ai kekahi o lākou e hana i nā meaʻai Helene maʻamau.
Hoʻohana ʻia nā ʻōmato a me nā pepa e hoʻomākaukau i ka gemista, i hoʻopihapiha ʻia me ka hui ʻana o ka laiki a me nā mea ʻala e kuke ai i ka umu.
Hiki iā ʻoe ke koho i ka zucchini a me ka eggplant e hoʻopiha pū kekahi. He meaʻai maʻamau ia o ka manawa kau wela. Hāʻawi ʻia ia me nā french fries.
Nui nā ʻano i ka hoʻopiha ʻana a i kēia mea hiki iā ʻoe ke hoʻohui i ka ʻiʻo hipa mōʻa, ka tī a me ka puaʻa. Hiki iā ʻoe ke hana i ka hoʻopihapiha i piha ka huaʻi huaisa a me nā hua paina.
21. Kolokithokef oe
ʻO ka inoa o kēia meaʻai Greek ʻano kupaianaha he mea paʻakikī e haʻi, ʻo ia ke kumu i kapa pinepine ʻia ai lākou nā zucchini fritters a me ka feta cheese.
He pālahalaha a ʻono loa ia, maʻalahi e hoʻomākaukau, me ka ʻole o nā mea paʻakikī a i ʻole nā hana lohi a hoʻoluhi hoʻi.
Hoʻohana ʻia ka zucchini maloʻo maloʻo e kāwili pū ʻia me ka ʻaka, nā mea kanu, ka tī feta, ka wai kao, ka palaoa, nā hua manu, ka palaoa, ka paʻakai, a me ka pepa.
Hoʻohui ʻia nā mea hoʻohui i hoʻokahi i loko o ka pola e hana i kahi hui like, i ʻūlū ʻia i nā ʻāpana a me ka nui o ka aila ʻoliva wela.
E lawelawe iā lākou ke hele pū ʻia me ka waiū yogurt, ka wedges lemon a i ʻole ka saeta tzatziki.
22. Kritharaki
Hoʻomākaukau ʻia kēia ʻano meaʻai Helene me kahi ʻano pasta i hana ʻia ma Helene. He pasta ia i like kona ʻano me ka laiki hua liʻiliʻi.
Hoʻomaka ka hoʻomākaukau o ka hoʻohuihui ʻana iā ia me ka wai kōmato; walnuts a moa paha, nutmeg, a me nā pī
Hāʻawi ʻia me ka feta a i ka tī kao ma luna, a me nā lau basil a me kekahi mau kulu o ka ʻaila ʻoliva.
23. Avgolemono
Hoʻokomo ʻia kēia ipu i waena o nā meaʻai Helene maʻamau a he pālua kāna hana. Hiki ke hoʻohana ʻia me kahi mea ʻono e hele pū me nā dolmades a i ʻole nā mea kanu e like me artichoke a hiki ke lawelawe ʻia ma ke ʻano he sup.
Ke hoʻohana ʻia me kahi sup, moa, ʻiʻo, iʻa a iʻa kai paha e hoʻohana ʻia. Hoʻohui ʻia i hui ʻia o nā hua i kuʻi ʻia a me ka wai lemona ke lawe ʻia mai ka wela e pale i nā puʻupuʻu a i ʻole ka hua moa mai ka kuke ʻana.
I ke kauwela lawelawe ʻia ia ma ke ʻano he anu anu. Mānoanoa kona kūlike ʻole a inā pono e mānoanoa ia mea hou, hoʻohui ʻia kahi starch liʻiliʻi.
24. Kef iā ʻoe
ʻO lākou nā meatballs maikaʻi a he meaʻai Helene maʻamau lākou; Kaulana nui lākou a lawelawe ʻia i nā hale meaʻai a i ʻole nā kī Helene kahi i kapa ʻia ʻo keftedakia.
Aia nā kinipōpō Greek i nā hoʻolauleʻa a me nā pāʻina āpau a maʻalahi hoʻi e hoʻomākaukau.
Hiki iā lākou ke hana ʻia me ka pipi, puaʻa a i ʻole ka ʻiʻo hipa, nā mea kanu a me nā mea ʻala. He ʻano ʻokoʻa kā kēlā me kēia kuke kuke no ka hoʻomākaukau ʻana i kefou.
E lawelawe iā lākou, hele pū lākou me ka laiki a i ʻole nā uala palai, a me ka mea kope yogurt, ka waiū tzatziki a i ʻole melitzanosalata.
25. Pastitsio
ʻO Pastipik kahi meaʻai Greek i hana ʻia me ka pasta i kuke ʻia i ka umu. Hoʻomākaukau ʻia ke pā ma ka waiho ʻana i ka pasta ma kahi pā ma kahi e kau ʻia ai ka ʻiʻo a me ka nui o ka bechamel sauce. Ma hope o ka hoʻomākaukau ʻana, lawe ʻia i ka umu e kuke ai.
ʻO kahi pāʻina e leʻaleʻa ʻia i kēlā me kēia manawa o ka makahiki a lawelawe ʻia me kahi saladi ʻōmaʻomaʻo i hui ʻia me ka ʻaila ʻoliva puʻupaʻa a me ka vīnega waina.
26. Greek Fava
ʻO kahi ipu meaʻai momona i hana ʻia me nā pī melemele i hoʻokaʻawale ʻia. Hoʻokomo ʻia kēia ipu i waena o nā meaʻai Helene a he mea makemake nui ʻia ma ka mokupuni ʻo Santorini, ʻoiai ua ʻae ʻia a puni ka ʻāina.
ʻO ka fava Helene kahi mea momona momona me kahi ʻono ʻokoʻa. Eia hou, he meaʻai kūpono ia no nā lā hoʻoilo, no ka mea ke hāʻule nā mahana, pono kahi ipu e hāʻawi ai i ka wela.
Hāʻawi ʻia ia ma ke ʻano he mea hoʻomaka a hoʻohana ʻia paha me kahi mea ʻala i hoʻomoʻomo ʻia me kahi kahe o ka aila puʻupaʻa keu.
27. ʻO mākou kēia karvouna
ʻO ka iʻa kahi ʻāpana o nā meaʻai Helene maʻamau a ma kēia hihia he salemona. ʻO kahi pāʻina ʻono e haʻalele iā ʻoe a ʻoluʻolu loa ke ʻoluʻolu ʻoe ia i Helene.
Loaʻa i ka pā i nā pūhaka salemona i hoʻomoʻa ʻia i hoʻowali ʻia me ka mea ʻono i hana ʻia me ka wai lemona, nā wana lemon, a me ka aila ʻoliva. Hāʻawi ʻia kēia ipu me nā kīʻaha Palani, ka wai yogurt a i ʻole ka wai ʻulaʻula ʻo Kaisara.
28. ʻO Fasolada a i ʻole supana pī
ʻO kēia kīʻaha, me ka hoʻohui ʻana i kekahi o nā meaʻai Helene maʻamau, he kuʻuna nui i waena o nā kamaʻāina o ka ʻāina. Maʻalahi a maʻalahi hoʻi kāna hoʻomākaukau
Hoʻomākaukau ʻia ka fasolada me nā pīni wā maikaʻi, nā pī lima a i ʻole nā pi i hāʻawi lākou i kahi ʻala maikaʻi a maikaʻi loa hoʻi.
Hoʻohana nui ʻia ia i ke kau hoʻoilo a loaʻa i kēlā me kēia wahi kona ʻano o ka hoʻomākaukau, akā me nā manawa ʻoluʻolu loa a me ka poina ʻole.
29. Papoutsakia Eggplants
"Papoutsakia" ʻo ia hoʻi, "kāmaʻa liʻiliʻi" ma ka ʻōlelo Helene a kapa ʻia kēia ipu no kona ʻano like me kahi kāmaʻa liʻiliʻi.
Aia nā mea kanu i waena o nā meaʻai Helene maʻamau. ʻO kēia ka manawa o nā aubergine, i hoʻopiha ʻia i kēia manawa me ka ʻiʻo mōʻaina i kāhiko ʻia me nā aniani i ʻokiʻoki ʻia ʻia, ka pāhiri, ka ʻaila ʻoliva, ka waina keʻokeʻo, nā sach béchamel, ka paʻakai a me ka pepa. Ke hoʻopiha ʻia me ka hui ʻana o ka ʻiʻo, uhi lākou i ka tī a waiho ʻia i ka umu.
30. Mezzedes
ʻO ka huaʻōlelo mezzedes e pili ana i ka hui ʻana o kekahi mau kīʻaha liʻiliʻi i lawelawe ʻia i nā meaʻai Helene ma ke ʻano he entree. Kūleʻa loa kēia mau kīʻaha a lilo i kahi pāʻina Greek maʻamau.
ʻO nā mezzedes maʻamau a pinepine hoʻi nā burger kaila Helene, hummus, melitzanosalata, tyropita, a me taramosalata. Hele pū lākou me ka kukama, ka ʻono tzatziki, nā lau mint, ke kālaka ʻakai a me ka wai lemon.
31. Baklavia
Hoʻokomo ʻia kēia mea ʻaina Helene maikaʻi i waena o nā meaʻai maʻamau a he mea ʻokoʻa ia. Ma hope o ka hoʻāʻo ʻana, e noi nō ʻoe i nā mea hou aku.
Hana ʻia ʻo Baklava me ka palaoa phyllo, nā nati, ka bata, a me ke kō. Hoʻomoʻa ʻia ka palaoa phyllo a me nā walnuts a laila ninini ʻia ka syrup ono ma ke ʻano e pulu pono ʻia ka palaoa phyllo crunchy. ʻO ia nō paha ka mea hoʻonoe a Helene kaulana a kaulana i ka honua.
32. Halvas
ʻAʻohe i loko o kēia mea ʻono Helene ʻono, ka waiūpaka, a me nā hua manu. No ka hana ʻana i ka halva pono wale ʻoe e hoʻohui i ka semolina, ka aila, ke kō a me ka wai.
ʻO Halva kahi mea ʻono semolina me ka nui o ka syrup ono a me nā ʻāpana o nā nati e hoʻowali loa ia.
33. Loukoumades
ʻO kahi meaʻono momona i piha i nā nahu liʻiliʻi o ka palaoa kāwili ʻia o kahi waihoʻoluʻu gula maikaʻi i kipulu ʻia me ka syrup ʻono, ke kinamona a me nā nati.
Ma waho lākou e hoʻomoʻa ʻia a ʻono, ʻoiai ke nahu nei i loko o lākou, palupalu a palupalu ʻo loko.
34. Galaktoboureko
ʻO ia kekahi o nā mea ʻono Greek mua loa. Ke ʻai nei ia e nahu nei i kahi ʻano crunchy e lilo i mea momona loa i kou waha.
Hoʻomākaukau ʻia me ka palaoa phyllo i hoʻopihapiha ʻia me kahi mea momona a me ka meaʻala a i ʻole nā syrups ʻono, ʻauʻau ʻia me ka waiū bata hoʻoheheʻe ʻia.
35. Waina Retsina
ʻO kahi mea inu me nā makahiki he 2000 a ʻoi aku ka mālama i nā loina a pau o ka manawa o Helene kahiko.
Hoʻopili ʻia nā ipu i hoʻopaʻa ʻia me ka resin mai ka lāʻau pine. Pale aku kēia i ke ea mai ke komo ʻana i ka waina i ka wā e oʻo a ʻelemakule paha; i ka hoʻohui, hāʻawi ka resin i ka waina i kona ʻala.
He waina kūpono loa ke hāʻawi ʻia nā ipu i hoʻonani ʻia me ka dill, ka mint a me ka rosemary i ka pāʻina.
36. yogurt Helene
I Helene ʻo ka yogurt kahi meaʻono e ʻai ʻia i ka ʻaina kakahiaka a i ke ahiahi. He momona loa a laumania hoʻi. No ka ʻaina kakahiaka hāʻawi ʻia ia me nā huaʻai, nā lau a me ka meli.
Ke kipa aku ʻoe iā Helene, mai haʻalele i ka manawa kūpono e ʻono ai i ka yogurt Greek ʻoluʻolu a kū hoʻokahi hoʻi.
37. Ouzo
ʻO ka inu a nā Helene āpau e inu ai me ka anise. Hāʻawi ʻia i ka hopena o ka papa ʻaina a iwaenakonu paha o ia mea a pono ʻole e hōʻole ʻia, ʻoiai ʻaʻole ia he mea ʻono loa i ka mea ʻai.
38. Kofe Helene
I Helene ʻaʻole kānana ka kofe, hoʻolapalapa ʻia ka kofe lepo me ka wai i loko o kahi ipu kūikawā no kēia kumu i kapa ʻia ʻo "briki".
Ke kuke, waiho ʻia ia e hoʻomaha no kekahi mau minuke a lawelawe pololei ʻia i nā kīʻaha e pili ana i ke kīʻaha wai anuanu. I Helene, he kope ka kope me ke ʻano o ka palaoa.
39. Kafe freddo cappuccino
ʻAʻole like me ke kope Helene kahiko, he kope kēia e inu anuanu, me ka huʻihu hohonu loa e like me ko ka cappuccino; aia ma ka lalo o ke kīʻaha kahi e lawelawe ai.
He ala leʻaleʻa ia e inu kope ma Helene a maʻalahi loa e lilo i ka make. Mai haʻalele i ka manawa kūpono e ʻono ai i kahi cappuccino ʻoluʻolu freddo ma Helene.
40. Pia Helene
Ka lawe ʻia mai nā pia ma Helene. Eia nō naʻe, aia kekahi mau lama i hoʻomaka i ka ʻāina e hāʻawi nei i nā huahana i hiki ke lawe ʻia i nā ʻāina ʻē aʻe.
ʻO ka pia Mythos ka mea kaulana loa, i hana ʻia ma Helene mai ka makahiki 1997 ma ka Mythos Distillery. He kala gula nani ia, ʻano lager.
ʻO kāna ʻona ʻona ma kahi o 4.7% a hiki hiki ke loaʻa iā ia ma United States, Canada, Australia a me Taiwan.
He aha nā meaʻai kuʻuna o Helene?
Nui nā meaʻai kuʻuna ma Helene, i waena o lākou hiki iā mākou ke ʻōlelo i nā keiki hipa i hoʻomoʻa ʻia, gyros, taramasalata, Greek salad, musaka, pastandani, spanakopita, etc.
He aha e ʻai maʻamau ai ma Santorini?
I Santorini, he kuʻuna ka Greek fava, kahi ipu mea ʻai ʻono i hoʻomākaukau ʻia me nā pī melemele i hoʻokaʻawale ʻia. ʻO ia ka meaʻai kūpono no ke anuanu o ka hoʻoilo. Pēlā nō hoʻi ka maʻa mau ke kiʻi i ka pseftokefedes a i ʻole nā meatballs kōmato; Ua like kēia mau mea me nā kinipōpō, akā hoʻohana ʻia nā ʻōmato diced e hoʻomākaukau iā lākou. Pēlā nō, makemake nui ʻia lākou a kuʻuna i Santorini.
He aha ka poʻe Helene e ʻai ai i ka ʻaina kakahiaka?
Hoʻopili ka Helene i kā lākou huahana ʻaina kakahiaka e like me ka waiū, nā huaʻai hou, nā nati, ka aila ʻoliva, ka ʻuwala me ka tī feta a me nā ʻoliva, nā hua hua i hoʻolapalapa ʻia, nā hua huaʻai, tī, kope, yogurt, ka meli, spanakopita.
He aha nā gyros Greek?
ʻO ka ʻai Greek gyros ka mea kūʻai aku a ʻono hoʻi. Aia i loko o kaʻiʻo i kuke ʻia ma ke kuha kū i luna; Ke hoʻopau ʻia, kau ʻia nā ʻāpana o kēia ʻiʻo i ka berena pita me ka letus, nā ʻoki i ʻokiʻoki ʻia, nā ʻāpana o nā tōmato, nā sausa a me nā ʻalani Palani. Hāʻawi ʻia i ka ʻōwili a i ʻole nā mea hana āpau ma ka berena. He meaʻai ia e hiki ke loaʻa ma nā hale kūʻai alanui ma nā wahi āpau o Helene.
He aha kāu e ʻai ai ma Atenai?
Ma Atenai, ke kapikala o Helene, hiki iā ʻoe ke ʻai i nā meaʻai maʻamau o ka ʻāina, e like me Dolmades, Greek salad, Gorid squid, musaka, tzatziki, griff octopus, a me nā mea ʻē aʻe.
ʻO nā meaʻai maʻamau o nā mea ʻono Helene
Ma Helene aia nā ʻano mea ʻono like ʻole, ma waena o lākou hiki iā mākou ke ʻōlelo i kēia mau mea: baklavas, halvas, galaktoboureko, loukoumades, kataifi, revani, bougatsa and feta me meli.
Heluʻai Helene
Musaka
ʻO nā mea hana e hoʻomākaukau ai i kēia pā he aubergines, ka lepo a i ʻole ka ʻiʻo liʻiliʻi, nā ʻōmato, nā mea kanu a me ka meaʻai bechamel. Hoʻomākaukau kaʻiʻo me nā mea kanu a me nā ʻōmato. Hoʻokiʻoki ʻia nā hua moa i elongated. I loko o kahi ipu no ka umu, waiho ʻia kahi papa o nā aubergine ma lalo a kau ʻia kaʻiʻo i hoʻomākaukau ʻia ma luna, ʻauʻau ʻia me kahi ʻūmi bechamel liʻiliʻi. Hoʻomaʻamaʻa hou ʻia ke kaʻina a hiki i ka hoʻopau ʻana me ka nui o ka paʻi bechamel ma luna o ka hoʻomākaukau. Lawe ʻia i ka umu a mākaukau e lawelawe.
Nā mea inu maʻamau o Helene
ʻO nā mea inu Helene maʻamau a me nā kuʻuna e komo pū me ouzo, waina retsina, kope Helene, raki, metaxá a i ʻole Greek cognac, kope cappuccino freddo a me ka pia.
ʻO ka meaʻai maʻamau o Helene kahiko
ʻO ka aila ʻoliva ka meaʻai kahiko loa i hoʻopau ʻia e ka poʻe Helene, me ka berena i hana ʻia me ka palaoa a me ka palaoa bale, a me kekahi mau huaʻai hou a maloʻo hoʻi; iʻa paʻakai a me nā paʻi waiū.
Mōʻaukala gastronomy Helene
Ala ka poʻe Helene i ka wanaʻao loa a loaʻa kahi ʻaina kakahiaka i loko o loko nā ʻāpana berena i hoʻī ʻia i loko o ka waina a hiki iā lākou ke hoʻohui i kekahi mau ʻoliva a me nā fiku. ʻAʻole maʻalahi ka loaʻa ʻana i nā mea kanu a pipiʻi lākou. No laila, ʻo ka mea a lākou i ʻai nui loa ai, ʻo ka pīni a me ka lihi i hoʻomākaukau ʻia ma ke ʻano he puree.
Ua ʻai nui lākou i ka ʻakaʻakai a me ka kālika, a me nā paʻi waiū pū kekahi, ʻo ia hoʻi nā lālā o ka pūʻali koa. Heʻuʻuku kaʻiʻo a hiki ke loaʻa he puaʻa ia.
I nā kūlanakauhale, ʻo ka mea i ʻai nui ʻia ka iʻa a me ka berena, makemake pū lākou i nā mollusks, ka heʻe, ka cuttlefish a me nā pūpū i ka nui.
ʻO nā mea ʻono nā huaʻai hou a maloo paha e like me nā lā, nā fiku, nā walnuts, nā hua waina a i ʻole nā mea ʻono i hoʻomo ʻia i loko o ka meli.
Nā huahana maʻamau o Helene
Ma waena o nā huahana ʻano nui o Helene, hiki iā mākou ke ʻōlelo:
- ʻO kaʻaila Olive: i manaʻo ʻia ʻo kekahi o nā aila ʻoliva maikaʻi loa ma ka honua.
- Kaulana ka waina Helene a me ke ʻano maikaʻi; he huahana mea hoʻolilo lākou.
- ʻO ka vīnega Helene kekahi o nā ʻoi loa o ka honua, i lawe ʻia mai nā hua waina he vīnega waina.
- ʻO nā mea kanu ʻaʻala he ʻano maikaʻi loa a aia kekahi ʻano ākea e ʻoluʻolu i nā ʻono āpau, ka mint, oregano, linden, sage, kī tī, ma waena o nā mea i loaʻa.
- He mea kupaianaha nā mea ʻala no ka mea ʻala a ma waena o nā mea i ʻimi nui ʻia, ʻo ka safron, sesame a me kumino.
Ua haʻalele ka poʻe Helene iā mākou i ka nui o ka mōʻaukala, ke kūkulu a me ka moʻomeheu, akā ma luna o nā mea āpau ua waiho lākou iā mākou i nā mea ʻono maikaʻi loa e hauʻoli ai ka waha o mākou. Ua makemake ʻoe i kekahi o kēia meaʻai? Inā pono ʻoe e hoʻohui i kahi mea, hiki iā ʻoe ke hana pēlā i ka ʻāpana ʻōlelo.
E kaʻana i kēia pou me kāu mau pilikino, i hiki iā lākou ke loaʻa ka ʻike a paipai ʻia e hele i Helene.
