IʻA AL CILANTRO

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He meaʻai ka iʻa e ʻae iā ʻoe e kuke i nā pā ʻono. Eia kahi meaʻai e hana ai me cilantro ...

INGREDIENTS (NO 8 POE)

1 snapper ʻulaʻula a i ʻole snook ʻelua kilo i hoʻomaʻemaʻe maikaʻi a holoi ʻia.
8 mau kīʻaha o ka ʻokiʻoki cilantro.
ʻOki nā pepelu jalapeno ʻehā i ʻoki ʻia i nā huila mānoanoa.
2 ʻokiʻoki nui i ʻokiʻoki.
4 mau lāhui o ka ʻaila kulina a i ʻole inā makemake ʻoe i ka ʻoliva.
ʻO ka paʻakai a me ka pepa e ʻono.

HOOMAKAUKAU

I loko o kahi casserole nui a i ʻole ma kahi pā piʻinai, e hana i kahi moena me ka hapalua o ka coriander, ka hapalua o nā aniani a me ka hapalua o ka ʻaka a ʻauʻau me ka hapa o ka aila. Hoʻohui ʻia ka paʻakai a me ka pepa. Ma luna o kēia iʻa e kau ai a uhi ʻia me kekahi papa o ka like. Hoʻokomo ʻia i ka umu i hoʻomehana mua ʻia ma 200 ° C ma kahi o 40 mau minuke, e mālama ana e ʻauʻau iā ia mai kēlā me kēia manawa i ka wā e kuke ai me ka mea ʻono like.

OLELO HOAKAKA

Hāʻawi ʻia ia i loko o ka pahu hoʻokahi i moʻa ai a hele pū ʻia me ka uala mahu. Inā makemake ʻoe, hiki iā ʻoe ke kāwili i ka ʻono ke kuke ʻia ka iʻa, e hāʻawi ʻia kēia i kahi hōʻike maʻalahi.

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