ʻAi a me ka ʻiʻo molotes banana

Pin
Send
Share
Send

Ma hope o kēia kuhikuhi hiki iā ʻoe ke hoʻomākaukau i kekahi mauʻu ʻono a me nā molotes maiʻa. E hauʻoli iā lākou!

NA MEA HOU

  • 4 mau pala pala pala
  • 1½ kīʻaha refried ʻeleʻele beans
  • Palaoa palaoa
  • ʻO kaʻaila kulina no ka palai ʻana.

No nā pīni hou

  • 125 gram o ka ʻataʻakai
  • ¼ ʻoki ʻokiʻoki
  • 1½ kīʻaha o nā pīniʻeleʻele i kuke ʻia
  • ½ kīʻaha pīni
  • ʻO ka paʻakai e ʻono.

No 8 mau kānaka.

HOOMAKAUKAU

Hoʻomoʻa ʻia ka maiʻa me nā mea āpau a ihi i ka wai a palupalu loa; ua hoʻokahe ʻia a wehe ʻia, hemo ka pulp a kuʻi ʻia me ke kō a hiki i ka wā e waiho ai ka puree, me kēia hana lākou i kekahi mau tortillas, i waenakonu e kau ʻia nā pīni refried a ʻolokaʻa ʻia lākou e like me nā croquette, hele lākou i loko o ka palaoa e lūlū ana i ka ʻoi. , e hoʻomoʻa i ka ʻaila wela a hoʻokahe i ka pepa absorbent.

Nā pīni hou: Hoʻomehana ʻia ka waiūpaka a ke puhi nei ʻoe e hoʻohui i ka ʻakaʻakai a kālua a hiki i ka huli ʻana i kahi gula gula, e hoʻohui i nā pī a me ke kai a me ke kōkua o kahi molote e ʻānai ʻia a hiki i ka lilo ʻana i puree. Hoʻomaʻa ʻia lākou me ka paʻakai. Ke hoʻomaʻemaʻe maikaʻi ʻia a ʻike ʻoe i ka lalo o ka pā, lawe iā lākou mai ka wela.

OLELO HOAKAKA

Hāʻawi ʻia lākou i kahi pā liʻiliʻi a i ʻole hīnaʻi i hoʻopaʻa ʻia me nā lau maiʻa hou, kūpono lākou e hele pū me kahi pua puaʻa.

Pin
Send
Share
Send

Video: Molotes Platano Macho. Cook Eat (Mei 2024).