ʻO SALADI CORPUS

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E hoʻāʻo i kahi salakeke waiwai i hoʻokumu ʻia i ka letusce a me nā huaʻai. Eia ka meaʻai!

NA MEA HOU

(No nā kānaka 8)

1 lettuce nui Italia, leafless, holoi maikaʻi ʻia, disinfected a hoʻomaloʻo ʻia
4 ka palaʻai, ʻoki i 8 mau ʻāpana
2 mau ʻakaʻula i ʻoki ʻia i ka hulu
4 mau ʻōpala i wehe ʻole ʻia, ʻoki a ʻoki ʻia i loko o 8 mau ʻāpana
4 mau pears, unpeeled, cored a ʻoki ʻia i 8 mau ʻāpana
6 mau peach, ihi a ʻoki ʻia
6 mau avocados waena, ihi a ʻoki ʻia
Ua kope ʻia a kuke ʻia ʻekolu
12 mau hua waina ʻulaʻula, ʻāpana a pitted (pono ʻole)

No ka vinaigrette:

3/4 o ke kīʻaha o ka ʻaila ʻoliva
1/4 kīʻaha o ka vīnega waina maikaʻi
ʻĀpana puaʻa puaʻa
ʻO ka paʻakai a me ka pepa e ʻono
1 teaspoon o ke kō

HOOMAKAUKAU

Hoʻomoʻa ʻia nā zucchini, ʻaka, nā ʻoma a me nā pears, me ka mālama ʻana ʻaʻole i kuke ʻia; a laila hoʻokahe ʻia lākou, waiho ʻia e hoʻomaʻalili a waiho ʻia i loko o kahi pola salakeke me ka lettuce, ʻauʻau ʻia me ka hapalua o ka vinaigrette a ʻO luna me nā peach maka, nā ʻāko, nā hua kulina, a me nā hua waina. Holoi ʻia kēia mau mea āpau me ke koena o ka vinaigrette.

nā saladi salakeke me nā salakeke huaʻai

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