Manaʻo ʻia he meaʻai exotic, maʻalahi ka iʻa e kuke a haʻahaʻa i nā calorie. Kaukaʻi ʻia i ka ʻāina kahi i hele mai ai, hānai ʻia ia e nā mea like ʻole i ka wā e hui pū ʻia ai, e ala ai nā kīʻaha maʻamau.
Mai ka Aztecs he pilina i kāna papaʻai, me ka hoʻohui i nā pōpō palaoa, nā pepelu a me nā pī. I ka hana ʻo Historia general de las cosas de la Nueva España (1750), na Bernardino Sahagún, ka wehewehe ʻana o nā "casseroles" a i ʻole nā puʻukū chili, i hui pū ʻia me nā iʻa a i ʻole nā ʻāpala, i wehewehe ʻia.
Ma muli o ka hoʻonui palena ʻāina a me nā ʻano like ʻole o Mekiko, ʻike ʻia kāna gastronomy e nā wahi. I ka ʻāpana ʻākau, ʻike ʻia ka penikala ʻo Baja Kaleponi e kāna mau ipu kai. Mai ensenada ʻoe e hoʻāʻo i ka lobster kaila ʻo Puerto Nuevo, nona ka inoa i ke kūlanakauhale nāna ia i hana. Eia nō hoʻi nā lawaiʻa lawaiʻa, ma o ka abalone i loko o ka ʻio kōpena i ka honu honu. ʻO ka lepa momona momona, ka iʻa i ulana ʻia a i ʻole ka ʻōpala, ka marlin puhipaka, nā pāpaʻa palaoa a i ʻole nā ʻōpelu pōhaku maoli kū mai iā La Paz.
KA WAHI PAKIPIKA
Mahalo ʻia no kāna meaʻai ma muli o ka iʻa. Ma Sinaloa, ʻike ʻia kāna mea ʻai e ka hoʻohuihui ʻana i ka ʻākau me ke kai, a pēlā e hānau ai ka ʻōpala a me nā iʻa i ʻānai ʻia. ʻo ka faila me ka ʻio; nā keiki i hoʻopihapiha ʻia me ka salakeke, a me nā tacos pūkaʻina i kāpī ʻia me ka tī. I Colima, ʻoiai ʻaʻole kāna meaʻai kahi o nā mea i ʻike nui ʻia, piha ia i nā ʻano maikaʻi a me nā ʻono, kahi o nā kīʻaha e like me ceviche mai Colima parade; ka michi broth (hoʻomākaukau ʻia me ka carp melemele a i ʻole snapper ʻulaʻula); ka ʻāpā o ka iʻa kai a me nā prawn wī ʻO Nayarit kekahi o nā wahi kahi e kū mau ai ka moʻomeheu mua o ka Hispanic, ʻaʻole wale i ka hana ʻana i nā masks, akā i ka meaʻai. Ma laila, hiki iā ʻoe ke leʻaleʻa i ka hupa ʻōpaʻa a me nā enchiladas, nā ʻōpala ʻōpala, nā iʻa zarandeado, tlaxtihuili a i ʻole nā ʻōpala ʻōpala, a me nā aʻa ʻōpelu
MA KA GULF ...
Ma laila ʻaʻole pili wale ka meaʻai i ka hoʻoilina koloneial, he nui like pū kekahi me nā meaʻai Caribbean, ʻo ka iʻa, ka maiʻa a me ka niu nā mea hana o nā pā i hōʻike ʻia ma nā papa o Tabasco, Tamaulipas a me Veracruz. ʻOiai ʻo Tamaulipas ka meaʻai e ʻike ʻia e nā ʻoki momona o kaʻiʻo, e like me ke koena o nā mokuʻāina ʻākau, ma ke kahakai kahi e loaʻa ai nā taquitos o guachinango, nā pāpaʻi i hoʻopiha ʻia, nā heʻe i loko o ka ʻīnika, ka palaoa me nā chayote a me ka huewai paʻahau. Hōʻike pū ʻo Veracruz i kahi ʻano meaʻai like ʻole, akā ʻo kāna kīʻaha kaulana loa ka iʻa holoʻokoʻa i kuke ʻia me nā ʻōmato, nā ʻoliva, nā kāpena, nā mea ʻono a me nā hua waina; heʻe, heʻe, ʻōpae, pāpaʻi i loko o ka chopachole nā ipu ʻē aʻe i hiki ke loaʻa ka nui ma kēia awa kupaianaha. ʻO Tabasco ke aniani o ka wai a me ka lepo kahi e waiho ai, he ʻano ʻokoʻa kona ʻano, i hoʻoilina ʻia mai ka Mei a me ka Chontales; ʻO kāna mau mea ʻai i loko o ka iʻa barbecue, Tabasco-style kai bass, pejelagarto i chirmol, iʻa kia, kahi e huikau ai nā mea kanu a me nā huaʻai.
MA KA HEMA…
Ua wehewehe ʻo Campeche, Quintana Roo a me Yucatán i kā lākou iho gastronomy; ka ʻai like ʻole a ka poʻe Mei, ka hōʻea ʻana mai o ka Paniolo a me nā pōā, ua waiwai ka lākou meaʻai. Ma Campeche hoʻohana lākou i ka iʻa iʻa e hoʻomākaukau ai i nā panuchos, empanadas, tamales, tacos a me nā ʻīlio dogfish (hoʻopiha pū lākou i ka chili chic chic me nā iʻa ʻīlio); kuke ʻia ka ʻōpae i ka niu, kūlohelohe, i ka pâté a me ka cocktail. I Quintana Roo, hoʻomākaukau lākou i nā empanadas iʻa iʻa, ceviche snail, lobster butter, cream kai, Tulum squid a me tikinxik, kahi iʻa i hoʻomoʻa ʻia ma lalo o ka honua a hoʻomākaukau ʻia paha ma ka pā, i hoʻowali ʻia me ka achiote.
MA NUTRITION ...
Rich i loko o ka protein a me ka wikamina B12, iʻa kōkua i ka hopohopo kahua. ʻO ka iodine i loko ona e kōkua maikaʻi i ka hana thyroid. Pale kona momona i ka maʻi puʻuwai, no laila pono e ʻai ia i hoʻokahi manawa i ka pule. Loaʻa i nā waikawa momona nā mea i kapa ʻia ʻo Omega 3, kahi e hoʻēmi ai i ka maka o ka thrombosis a kōkua i ka hoʻomaikaʻi ʻana i ke kahe o ke koko.
Nui nā keu pono o kēia meaʻai, a me nā pā i loko o ia meaʻai. Ua hoʻolilo ʻo Mekiko iā ia i mea hana nui o kāna gastronomy, i hoʻomākaukau ʻia i nā broths, toasts, tamales a i ʻole salads, he ʻāpana ia o kahi kuʻuna e poina ʻole ʻia.
Lunahooponopono o na Alakai Mekiko Unknown.
