E hāhai i kēia papa hana no nā poli mango ʻo Marco, kahi ipu ʻono me ka paʻakai a me nā mea ʻono. Ke kono aku nei mākou iā ʻoe e ʻono!
NA MEA HOU
(No ka poʻe 4)
- 4 mau umauma moa pā ʻole ʻia
- 1 kīʻaha waiū
- 50 gram o ka bata
- ¼ kīʻaha ʻaila kulina
- 2 mau kīʻaha o ka nī Sepania
- ¼ kilo o ka lau palaoa mangga me kahi kō
- ka paʻakai a me ka pepa keʻokeʻo e ʻono
No ka mea kālaki Sepania:
- 6 ʻōmato i ihi ʻia, ʻoki ʻia a ʻokiʻoki ʻia
- ʻAka onioni, ʻoki ʻia
- ʻOki ʻelua mau pores
- 3 kāloti, ʻili a ʻokiʻoki ʻia
- 1 koʻokoʻo o ke keleka, ʻokiʻoki ʻia
- 3 turnip, ihi a ʻokiʻoki ʻia
- 150 gram o ka puaʻa i kālai ʻia
- 2 lau lau
- 2 mau lālā o ka pāhiri
- 2 lālā paukūʻū
- 50 gram palaoa
- 4 mau kīʻaha o ka moa moa maikaʻi
- 2 mau kīʻaha waina keʻokeʻo
- ʻO ka paʻakai a me ka pepa e ʻono
- ¼ kilo o ka lau palaoa
E hoʻonani
- ʻO Chives
- 1 ʻokiʻoki i kahi pepa serrano
- 1 manga, ihi ʻia, ʻokiʻoki i mau ʻāpana
HOOMAKAUKAU
Hoʻopulu ʻia nā umauma i ka waiū no ka hapalua hola, ninini ʻia, kāwili ʻia i ka waiūpaka wela a me ka aila, a waiho ʻia. Hoʻohui maikaʻi ʻia ka ipu Spanish me ka pulp mango, kau i kahi ahi liʻiliʻi, ka wā me ka paʻakai a me ka pepa, e hoʻomoʻi i ka umauma a kuke i ka meaʻai no 10 mau minuke hou aʻe. Hoʻonohonoho ʻia ka moa ma kahi pā, ʻauʻau ʻia me ka mea ʻono a kau ʻia ka mango lepo hou ma luna.
Mākala Sepania
Hoʻomoʻa ʻia ka puaʻa i loko o kahi pola hohonu me nā mea kanu, koe wale nō ka ʻōmato, ka lau bay, ka coriander a me ka pāhiri. E hoʻomoʻi i ka palaoa a me ka ʻai, hoʻomoʻi i nā ʻōmato, ka lau bay, ka coriander a me ka pāhiri, ka consommé a me ka waina. Hoʻomaʻa ʻia a waiho ʻia e ʻū a hiki i kahi kūlike kūpono. Hoʻoholo ʻia ma ke sieve a hoʻohui ʻia ka pulp mangga mangga. Hoʻoponopono ʻia me ka paʻakai.
OLELO HOAKAKA
I loko o kahi pā oval, hoʻonaninani ʻia me kahi pua o chives, nā paʻi chili a me nā paʻi mango.
