PAINA SALAKE KUKUI

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E hoʻāʻo i kēia saladi huikau o ka lettuce a me ka pua ʻōpala, kahi meaʻai hou, olakino, māmā a waiwai nui loa.

NA MEA HOU

(No nā kānaka 6)

2 holoi maikaʻi ʻia nā lettuces Italia
ʻO 2 escarole lettuces kahi holoi maikaʻi a disinfected
24 pua pua hou a maʻemaʻe loa o nā pistil a me nā koʻokoʻo
3 ʻoki zucchini ʻokiʻoki i loko o ka mānoanoa julienne
100 gram o ka tī panela ʻokiʻoki i loko o nā ʻāpana (hiki ke pani ʻia no ka tī kao haki)

No ka lole:

1 kīʻaha o ka vīnega keʻokeʻo
1 kīʻaha wai ʻalani
1 teaspoon bouillon pauka
1 punetēpē i hoʻopaʻa ʻia i nā hua ʻōpala, toasted
ʻOki ʻokiʻoki / kālika ʻia ʻokiʻoki maikaʻi
1 kahi teaspoon o ka meli
1 punetune o ka ʻaila ʻoliva
ʻO ka paʻakai e ʻono

HOOMAKAUKAU

I kēlā me kēia pā, hoʻonohonoho mua ʻia kahi moena lettuce, hoʻonohonoho ʻia nā pua ʻōpala me ka hoʻonaninani ʻia ma luna a kau ʻia nā zucchini a me nā ʻāpana tī a puni iā ia, e kū pololei ana. Inā hoʻohana ʻia ka tī kao, e kāpīpī i ka sāleta me ia. Hāʻawi ʻokoʻa ʻia ka lole komo no kēlā me kēia kanaka e hoʻohui i kā lākou makemake.

Nā lole komo: Hoʻohui ʻia nā mea hoʻohui āpau.

sālika saladlettuce saladspumpkin pua

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