ʻO KA MEAʻAI COCIDO, KAHI KAI MOMONA

Send

Makemake ʻoe e hoʻomākaukau i ka paila home? E hoʻāʻo i kēia papa hana a Un Mexico Mexico.

NA MEA HOU

(No nā kānaka 6)

4 liters o ka wai
1 kilo kika
500 gram o ka iwi iwi
250 gram o nā nila
3 kāloti, ʻiliʻili
1 leek, ʻoki ʻia
Ua ʻokiʻoki nā ʻokiʻoki 3 i mau ʻāpana me nā mea āpau a me nā huelo
2 mau ʻōmato, ʻokiʻoki
1 lālā o ke kinikini
1 pūpū koriana
12 pepa momona
1 ka punetune ka paʻakai a i ʻono paha

E ukali pū ai:

Hoʻomaʻa ʻia kaʻuala ʻehā a ʻokiʻoki i mau ʻāpana maʻamau
½ ʻoki liʻiliʻi kāpī liʻiliʻi, ʻokiʻoki a moa ʻia
ʻElima mau kāloti ʻili a ʻokiʻoki i nā huila waena a kuke

HOOMAKAUKAU

E lawe mai i ka wai i kahi paila, e hoʻohui i nā mea pono āpau a kuke ma kahi ahi liʻiliʻi loa no ʻelima mau hola. ʻAʻole e hua ka moa, inā lohi ka paila e maopopo ka broth. Ma hope o ʻelima mau hola e kānana ʻia ka pā ma kahi lewa lani i pulu i ka wai anuanu a ʻānai ʻia, e hana iki ana i ʻole e huli ka momona. Hāʻawi ʻia ia me nā mea ʻai i kuke ʻia i hiki i nā mea āpau ke hoʻohui iā lākou i kā lākou makemake, me ka ʻiʻo a me ka momona i nā ʻāpana.

OLELO HOAKAKA

Hāʻawi ʻia ke kai i ka lawen me ka ʻiʻo i loko a me nā mea kanu ma kahi pā kaʻawale no kēlā me kēia malihini e hoʻohui i kā lākou makemake. Inā makemake ʻoe, hiki iā ʻoe ke hoʻohui i nā zucchini i kuke ʻia a me nā ʻāpana.

Send