ʻO ka meaʻai moa i cuñete

E hoʻāʻo i kēia meaʻai a ʻoluʻolu i kahi moa tanned momona me ka ʻono o nā mea kanu.

NA MEA HOU

(No nā kānaka 8)

• ʻOki ʻia ʻelua mau moa i mau ʻāpana
• ʻO ka paʻakai a me ka pepa ʻeleʻele e ʻono ai
• 3/4 o ke kīʻaha o ka ʻaila ʻoliva
• 2 onioni waena, ʻoki ʻia i ka hulu
• 4 cloves o kālika
• 3 lau lau
• 4 mau lālā o oregano hou a i ʻole 1 teaspoon o oregano maloʻo
• 3 mau lālā o marjoram hou a i ʻole 1/2 teaspoon maloʻo
• 6 pepa ʻeleʻele
• 2 mau kīʻaha o ka vīnega waina keʻokeʻo
• 3 mau kīʻaha waina keʻokeʻo

HOOMAKAUKAU

Hoʻomaʻa ʻia ka moa. I loko o ka ipu hao, hoʻomehana i ka aila a kāwili i nā ʻāpana moa a hiki i ka ʻulaʻula ʻana o ke gula. a laila lawe ʻia aku lākou mai ka aila a me ka ʻakaʻakai a me ka kālani e hoʻāla ʻia ma aneʻi; hoʻihoʻi ʻia ka moa me nā mea kanu, nā pepa, ka vīnega, ka waina, ka paʻakai a me ka pepa. E waiho i ke ahi ma luna o ka wela a hiki i ka moa ʻana o ka moa (inā pono e hoʻohui i kahi wai liʻiliʻi). Lawe ʻia ia mai ke ahi a ʻae ʻia e hōʻalili a hiki i ka gelatinous. Hāʻawi ʻia i ke anuanu, hele pū me ka laiki keʻokeʻo.

Puna: Nā ʻōlelo aʻoaʻo mai Aeroméxico Helu 19 Mokuʻāina ʻo Mekiko / puna 2001

Video: Pintura SUPER A (Kepakemapa 2024).