Kāpae a me ka iʻa iʻa

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NĀ MEA (8 KANAKA)

No ka mash shrimp

- 400 gram o ka palaoa i kuke ʻia.

- 4 punetēpō o ka aila kulina.

- 2 punetune o ka oregano maloʻo maloʻo.

- 1 ʻoki liʻiliʻi liʻiliʻi.

- 1 ka pepa poblano liʻiliʻi, ʻino a ʻokiʻoki maikaʻi ʻia.

- 1 kōmato liʻiliʻi, ʻeli a ʻokiʻoki maikaʻi ʻia.

- Kālika paʻakai e ʻono.

- Pepper eʻono

No ka mash iʻa

- 400 iʻa iʻa (grouper, saw, snapper, a me nā mea ʻē aʻe) i kuke ʻia a ʻokiʻoki ʻia.

- 4 punetēpō o ka aila kulina.

- 1 ʻoki liʻiliʻi liʻiliʻi.

- 1 ka pepa poblano liʻiliʻi, ʻino a ʻokiʻoki maikaʻi ʻia.

- 1 ʻōmato nui, ʻili ʻia, ʻino a ʻokiʻoki ʻia hoʻi.

- Kālika paʻakai e ʻono.

- Pepper eʻono.

HOOMAKAUKAU

Pālahalaha maikaʻi ʻia ka ʻōpae me ka mea kāwili ʻai a laila me kou mau lima e hoʻohiolo maikaʻi ia; Kālua i ka ʻaila wela a hoʻopili i ka paʻakai kālika, ka pepa, ka oregano, ka ʻaka a me ka chili. Hoʻomaʻa ʻia kēia mau mea āpau a hiki i ka hoʻowali ʻia ʻana o ka ʻaka, a laila hoʻohui ʻia ka ʻōmato, maikaʻi loa a lawelawe ʻia.

Mihi iʻa

Hana ʻia ia e like me ka ʻōpae akā ʻaʻole pālahalaha ʻia ka iʻa me ka mea ʻānai.

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Video: Kaulana Na Pua (Kepakemapa 2024).