Pōkō pahū

Pin
Send
Share
Send

ʻO kahi meaʻai no kahi turuki ʻono.

Nā Pono

1 pākeke maʻemaʻe loa ma kahi o 6 kilo, 6 bay lau, 6 sprigs o ka oregano hou, 1 onion halved, 1 poʻo o kālika kālua ʻia, 10 mau momona momona, paʻakai e ʻono, 100 mau huna o ka leka adobo, hiki ke hoʻohana ʻia. nā pākaukau e kūʻai ʻia aku ana i kālepa.

Recado de adobo: 1 mau puna achiote mau hua, 1 punetēpē oregano i hoʻomaloʻo ʻia, 10 mau momona momona o ka ʻāina, 1 poʻo o ke kālika liʻiliʻi i kālua ʻia, 4 mau ʻalā, 1 mau teaspoon kumine lepo, 2 teaspoons coriander seed, ¼ teaspoon o ka saffron, 1 lāʻau nui o ke kinamona, 1 teaspoon o ka paʻakai, wai o 1 a 2 ʻalani ʻalani a i ʻole ʻalani ʻalani a me ka vīnega.

No ka wai marinade: 1 kīʻaha o ka aila ʻoliva, 3 mau ʻaka nui i ʻokiʻoki ʻia i ka hulu, 1 poʻo kālika i kālua ʻia a hapalua ʻia i ka hapalua, 6 xcatic a i ʻole nā ​​chucero, hoʻomoʻa ʻia a ʻili ʻia, 10 mau pepa ʻeleʻele, 3 lau o lau bay, 10 mau keʻokeʻo keʻokeʻo, 1 lāʻau hinamona, kahi pinina o ke kumino, 3 cloves, 2 puna o ka oregano maloʻo, 2 kīʻaha o ka wai ʻalani ʻawaʻawa a i ʻole 1 o ka vīnega a me 1 o ka ʻalani ʻalani, 1 kīʻaha o ka ʻai kahi ia kuke i ka paʻakai koraki e ʻono. No 12 mau kānaka.

HOOMAKAUKAU

Recado de adobo: I loko o kahi mea ʻalani a kope paha, hoʻowali ʻia nā mea ʻala āpau a hoʻohui ʻia ka paʻakai a me ka wai ʻalani ʻawaʻawa.

Mīkini pickled: Hoʻomehana ʻia ka aila a hoʻomoʻa ʻia ka ʻaka, ʻōlika, a me nā ʻami. Hoʻomaʻa ʻia nā mea ʻala me kahi ʻalani kawa a i ka vīnega paha a pākuʻi ʻia i luna, e hoʻohui i ka wai ʻalani kawa a me ka palaʻai kahi i kuke ʻia ai ka pelehū a maikaʻi ke kau. Lawe ʻia ia mai ka wela a ʻae ʻia e hoʻalili.

Hoʻopili ʻia ka kuhukukū i kahi kapa lani, nakinaki ʻia a kuke ʻia me ka wai e uhi me ka lau bay, oregano, pepa, ʻakaʻakai a me kālika no ʻelua mau hola a i ʻole a palupalu. Hoʻopau, e waiho ana i ka palaoa kānana. Hoʻolahalaha maikaʻi ʻia ka pākeke ma nā ʻaoʻao āpau me ka leka marinade a hoʻomaka e hoʻomoʻa i ka lanahu, e hoʻohuli mau ia, ma kahi o 30 mau minuke. Hāʻawi ʻia ia i ke anuanu, ʻoki a hele pū ʻia me ka marinade.

OLELO HOAKAKA

Māhele ʻia i kahi pā a hele pū ʻia me ka marinade. I loko nō hoʻi o nā pōpō pīpī a me nā pīni refried, i hana ʻia i ka berena berena ʻāpana Palani.

Pin
Send
Share
Send

Video: Getting some air, Atlas? (Mei 2024).